Upcoming Events

Getting Back in the Saddle with Hills
Jan
30

Getting Back in the Saddle with Hills

Picking back up the workouts with some good muscle and cardio work. Great for 5K/10K.

2 Mile warm up to Hillsdale triangle.

Hillsdale ladder of 880/660/440/220…finish the loop for recovery.

Just try to work the hills with no particular time goal at this point in early season.

Cool down by heading straight back by Bet R and in.

Don’t forget 20% off at Var!!

View Event →
Getting Back in the Saddle with Hills
Jan
30

Getting Back in the Saddle with Hills

Picking back up the workouts with some good muscle and cardio work. Great for 5K/10K.

2 Mile warm up to Hillsdale triangle.

Hillsdale ladder of 880/660/440/220…finish the loop for recovery.

Just try to work the hills with no particular time goal at this point in early season.

Cool down by heading straight back by Bet R and in.

Don’t forget 20% off at Var!!

View Event →
VSNO/VSLV – February run from Lakeview store
Feb
1

VSNO/VSLV – February run from Lakeview store

December 2 • 6:30am

December run from our Lakeview store!

525 Harrison Ave.

New Orleans, LA • 70124

Bring a friend. Walkers, runners, strollers, furry friends welcome! You can always do more or less! Hope to see you all at 6:30am!

Linda will have her coolers in the Harrison/Wisner location.

•The 3 and 6 miles will go straight down Harrison.

•The 10 will turn on Marconi and go to the lake and then down Wisner so that the water stop is about halfway.

3 miles // 6 miles // 10 miles

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Easy Run from Liberty High School
Jan
27

Easy Run from Liberty High School

A little shorter week day run continues then we’ll roll into some maintenance workouts and run until spring.

It’s not too late to join V Challenge for the opportunity to build that core strength and fitness.

4 MILE RUN

Stop by Patrick Butler’s water fountain about halfway down Hollydale on the left.

V CHALLENGE REGISTRATION

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Easy Run from Liberty High School
Jan
27

Easy Run from Liberty High School

A little shorter week day run continues then we’ll roll into some maintenance workouts and run until spring.

It’s not too late to join V Challenge for the opportunity to build that core strength and fitness.

4 MILE RUN

Stop by Patrick Butler’s water fountain about halfway down Hollydale on the left.

V CHALLENGE REGISTRATION

View Event →
Easy Run from Amherst Park
Jan
23

Easy Run from Amherst Park

Rest Week continues then we’ll roll into some maintenance workouts and run until spring.

I encourage you all to join the V Challenge for the opportunity to build that core strength and fitness.

Campus 4 Miles

V CHALLENGE REGISTRATION

View Event →
Easy Run from Amherst Park
Jan
23

Easy Run from Amherst Park

Rest Week continues then we’ll roll into some maintenance workouts and run until spring.

I encourage you all to join the V Challenge for the opportunity to build that core strength and fitness.

Campus 4 Miles

V CHALLENGE REGISTRATION

View Event →
Shorter Easy Run with some 30 second pickups for sharpness
Jan
16

Shorter Easy Run with some 30 second pickups for sharpness

Let’s meet at the store again with all the cold, iffy weather.

We’ll save the fun partner bar/restaurant runs for warmer post-marathon.

4 Mile including the 9-10 mile new addition from last year.

The challenge will be determining which way this map goes! Use the mile markers to help.

Warm up a mile.

Then run (8) 30 second pickup/1 minute rest

Those of you racing think through and rehearse the new stretch that’s 9-10 miles on the course. It’s a good downhill then a little uphill.

View Event →
Shorter Easy Run with some 30 second pickups for sharpness
Jan
16

Shorter Easy Run with some 30 second pickups for sharpness

Let’s meet at the store again with all the cold, iffy weather.

We’ll save the fun partner bar/restaurant runs for warmer post-marathon.

4 Mile including the 9-10 mile new addition from last year.

The challenge will be determining which way this map goes! Use the mile markers to help.

Warm up a mile.

Then run (8) 30 second pickup/1 minute rest

Those of you racing think through and rehearse the new stretch that’s 9-10 miles on the course. It’s a good downhill then a little uphill.

View Event →