Upcoming Events
Predict Your Pace for Prizes
The post run festivities are hosted by Kelley, Kay and John with beer, water and snacks!
We’ll sign up for your prediction for what you will run 2 Miles in. Sign Up 4:30-4:40.
You can wear your watches….but NO LOOKING!! We are an honorable bunch aren’t we???
Warm up to “Predict Your Pace” start on Country Club at the bike path.
1.25 warmup is straight there crossing Moore Street bridge.
Predict Your Pace begins at 5:15.
Cool down back to Kelley’s for the fun.
Prizes!!
Predict Your Pace for Prizes (Copy)
5:00 p.m. peeps should maybe park at Webb Park golf course and warm up to start.
The post run festivities are hosted by Kelley, Kay and John with beer, water and snacks!
Sign up for your prediction for what you will run 2 Miles with Jenni at her truck at the start,.
You can wear your watches….but NO LOOKING!! We are an honorable bunch aren’t we???
Warm up to “Predict Your Pace” start on Country Club at the bike path.
1.25 warmup is straight there crossing Moore Street bridge.
Predict Your Pace begins at 5:15.
Cool down back to Kelley’s for the fun.
Prizes!!
Magpie Coffee Run in Partnership with Screaming Peacock celebrating International Women's Day
Women’s 2 Mile presented by Screaming Peacock
8 miles with 5 x 1/2 at 10K pace.
Start 1/2 miles at mile 2,3,4,5 and 6.
Water at Country Club and bike path
CHANGE: Starbucks LSU Coffee Run
Spanish Town Mardi Gras parade is staging in the Main Street Market area and the market is closed.
This is an 8 Mile workout that can be shortened to 5.5 miles by taking May Street back to start.
Workout: mile pickups at 10K pace 3-4; 5-6 and 7-8.
Water will be at Lake Erie.
But you may want to put your own out at the City Park oak if it’s warm
VSNO Endymion Route Run
Meet at the corner of Carrollton Ave. and City Park Ave. and run part of the parade route with us and get a special VS “throw”!
Poker Run and Pizza Party(4:45 is the only posted run time today)
The Poker Run is hosted by Cathy, Elaine, Lizette and Susan.
GET YOUR FIRST CARD at Var Pizza.
Run the first (almost) 3 Miles of the map to Lake Erie start.
5 laps!
1st lap run a Pickup 1/4
Laps 2,3,4 - steady running and GET A CARD EACH LAP
5th lap run another Pickup 1/4.
Finish the map down Fiero to finish.
GET LAST CARD WHEN YOU GET BACK. TURN IN HAND OF 5 CARDS.
Pizza Party with free pizza slices and $100 beer tab.
Celebrating the V Challenge
The V Challenge celebration run is hosted by Amy Hall and Laurie Clark
Amy is recovering from a great accomplishment earning her 6 starts in Tokyo. Details to be posted.
Beer 101 with Juliet
Juliet and Mike are hosting a Beer 101 and tasting event after the run.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Let's 2nd line the Steele Hills and let the Good Time Run!
Meet at Mary’s
Dress in your Mardi Gras colors for the run hosted by Olivia, Shelley, Maria and Terry at Mary’s house.
3 x 220 on Steele Hills going back to start after each(even the last one)
Jog over to Hundred Oaks start.
Run pick-up half mile(moderate to hard pace)
**be very careful at Chatfield/Richland intersection. I’ll put out cones at start and stop plus Richland crossing.
Repeat 3 x 220(Or leave of to abreviate workout)
Cool Down.
Post run Mardi Gras festivities at 6:00.
Drinks, King Cake and a Mardi Gras Pinata!!
Prizes from Synergy Fitness and Varsity Sports for breaking the pinata, various piñata coins and finding the King Cake baby!
Let's 2nd line the Steele Hills and let the Good Time Run!
Dress in your Mardi Gras colors for the run hosted by Olivia, Shelley, Maria and Terry at Mary’s house.
3 x 220 on Steele Hills going back to start after each(even the last one)
Jog over to Hundred Oaks start.
Run pick-up half mile(moderate to hard pace)
**be very careful at Chatfield/Richland intersection. I’ll put out cones at start and stop plus Richland crossing.
Repeat 3 x 220(Or leave of to abreviate workout)
Cool Down.
Post run Mardi Gras festivities at 6:00.
Drinks, King Cake and a Mardi Gras Pinata!!
Prizes from Synergy Fitness and Varsity Sports for breaking the pinata, various piñata coins and finding the King Cake baby!
Breakfast Run from the Haser’s - either Killer Core Combo or Steady Run
3 Miles - follow 8 Mile route to the start of Pennington Path and back.
5 Miles - follow 8 Mile route to Olympia Park and back
3 and 5 Mile Water at the Butler’s house on Dahlia at Clematis.
Hydration Stop for the long run is at Kenilworth Middle School.
V Challenge Killer Core Combo
Warm up - out and back with 8 milers.
**you may want to leave mat or towel and water at the Rouzan gate to path
10 x 440 with 1 minute exercise between each 440
Cool down back to Haser’s for breakfast
Let the Haser’s know if you will be able to bring something for the breakfast.
HYDRATION AT BUTLER’S AND KENILWORTH MIDDLE
VSNO/VSLV – Audubon Park with VS stop
View Event →
Lakes Loop from Amherst Park
Let’s keep it simple since the weather is so cold I am not sure how many will show up.
Lakes Loop from Amherst Park
Let’s keep it simple since the weather is so cold I am not sure how many will show up.
VSNO/NOTC Mardi Gras Pop-up run with Brooks
We are getting in our parade shape! Dress in your finest purple, green and gold for a pop-up on Wednesday night! Shop VS for what you need! NOTC has a discount code for upcoming races. Post-run and refreshments. Bring a friend!
Cold Wasted Wednesday: Parade Grounds
Let’s keep it simple with the cold weather. Not sure how many will show up/
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
City Park Easy Run
I just went ahead and posted 4:30 since everyone has been leaving a little early.
I won’t be there because we/Rouzan gets a private cocktail party preview of the new South Branch library tomorrow evening.
Easy run since a lot of people raced over the weekend.
City Park Easy Run
I just went ahead and posted 4:30 since everyone has been leaving a little early.
I won’t be there because we/Rouzan gets a private cocktail party preview of the new South Branch library tomorrow evening.
Easy run since a lot of people raced over the weekend.
Mardi Gras Mambo Cheer and Coffee Run
A large number of our Saturday regulars are running Mardi Gras Mambo 10 and15K . So we’ll do a steady run that ends close to a Varsity V Challenge water stop on Kleinert at SJA.
Let’s stop and help out and cheer!!
6.5 Mile run that can be shortened
I’ll leave some water out at the store if anyone needs to stop.
VSNO/VSLV - City Park Bayou routes
City Park • NOMA • Diboll Circle, 70124
4.5 miles // 8 miles // 10ish miles //
12ish miles // CAMILLE & LINDA
**Cut through the park where fitting. Alternatives: Either finish upon return to the park or cut through at Harrison, Fillmore, Robert E Lee, or go all the way to the lake.**
Elite Training Academy Workout and Recovery
Unique opportunity to check this place out after the run.
Experience the new Elite Training Academy and Ochsner restore and recovery offerings!
It's fabulous.
Thursday, 2/13 at 5:30. Only $10.
5:30-6:00 - core workout; 6:00-6:30 - try out some of the recovery treatment options.
Just show up.
5414 Burbank.