Upcoming Events
Getting Back in the Saddle with Hills
Picking back up the workouts with some good muscle and cardio work. Great for 5K/10K.
2 Mile warm up to Hillsdale triangle.
Hillsdale ladder of 880/660/440/220…finish the loop for recovery.
Just try to work the hills with no particular time goal at this point in early season.
Cool down by heading straight back by Bet R and in.
Don’t forget 20% off at Var!!
Getting Back in the Saddle with Hills
Picking back up the workouts with some good muscle and cardio work. Great for 5K/10K.
2 Mile warm up to Hillsdale triangle.
Hillsdale ladder of 880/660/440/220…finish the loop for recovery.
Just try to work the hills with no particular time goal at this point in early season.
Cool down by heading straight back by Bet R and in.
Don’t forget 20% off at Var!!
VSNO/VSLV – February run from Lakeview store
December 2 • 6:30am
December run from our Lakeview store!
525 Harrison Ave.
New Orleans, LA • 70124
Bring a friend. Walkers, runners, strollers, furry friends welcome! You can always do more or less! Hope to see you all at 6:30am!
Linda will have her coolers in the Harrison/Wisner location.
•The 3 and 6 miles will go straight down Harrison.
•The 10 will turn on Marconi and go to the lake and then down Wisner so that the water stop is about halfway.
Easy Coffee Run from C.C. s LSU
Easy/Steady Run Options
**V Challengers doing the Istrouma Brewery workout may want to choose the shorter options.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easy Run from Liberty High School
A little shorter week day run continues then we’ll roll into some maintenance workouts and run until spring.
It’s not too late to join V Challenge for the opportunity to build that core strength and fitness.
Stop by Patrick Butler’s water fountain about halfway down Hollydale on the left.
Easy Run from Liberty High School
A little shorter week day run continues then we’ll roll into some maintenance workouts and run until spring.
It’s not too late to join V Challenge for the opportunity to build that core strength and fitness.
Stop by Patrick Butler’s water fountain about halfway down Hollydale on the left.
Easy Six Coffee Run from Starbucks LSU
Easy Recovery Run
Relax and have some coffee with friend after
You can run a 3 miler around sorority row and back.
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
Easy Run from Amherst Park
Rest Week continues then we’ll roll into some maintenance workouts and run until spring.
I encourage you all to join the V Challenge for the opportunity to build that core strength and fitness.
Easy Run from Amherst Park
Rest Week continues then we’ll roll into some maintenance workouts and run until spring.
I encourage you all to join the V Challenge for the opportunity to build that core strength and fitness.
Very Optional 3 Mile Easy Run
Anyone that wants to do a cold recovery run early can meet at the warm store.
Cheer Run for Louisiana 5K and Quarter Marathon
Short easy run to our traditional cheer zone at North Blvd and S. 19th
Run a few miles after if you aren’t racing Sunday OR just go have a cup of warm coffee.
To leave the run and avoid crossing the race you can take 15th all the way to Terrace. Or Government to the Interstate.
VSNO/VSLV – Audubon Park with VS stop
View Event →
Shorter Easy Run with some 30 second pickups for sharpness
Let’s meet at the store again with all the cold, iffy weather.
We’ll save the fun partner bar/restaurant runs for warmer post-marathon.
4 Mile including the 9-10 mile new addition from last year.
The challenge will be determining which way this map goes! Use the mile markers to help.
Warm up a mile.
Then run (8) 30 second pickup/1 minute rest
Those of you racing think through and rehearse the new stretch that’s 9-10 miles on the course. It’s a good downhill then a little uphill.
Shorter Easy Run with some 30 second pickups for sharpness
Let’s meet at the store again with all the cold, iffy weather.
We’ll save the fun partner bar/restaurant runs for warmer post-marathon.
4 Mile including the 9-10 mile new addition from last year.
The challenge will be determining which way this map goes! Use the mile markers to help.
Warm up a mile.
Then run (8) 30 second pickup/1 minute rest
Those of you racing think through and rehearse the new stretch that’s 9-10 miles on the course. It’s a good downhill then a little uphill.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!