Upcoming Events
VSNO/VSLV – Audubon Park with VS stop
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Counterspace Coffee Run
The runs are 6 and 8 but you can abbreviate from those.
I won’t be at the run…coming back from Lake Tahoe. Corrie and Billy will give water instructions.
Hydration for both will be at the bottoms of Kleinert at Parker. Runners pass it at 2 and 4(if running 8).
You might want to leave water where we do on Ormandy near the bike path for late in the run.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO - Walking on Wednesday
NEW TIME!!
Join us early for a group walk!
We will meet at 6 am and there will be options for a 1, 2 or 3 mile walking route!
Bring your friends, strollers, dogs and let's get our morning started off right!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Downhill Ladder at Hillsdale
Downhills are kind of fun and condition the legs in a different way. Ask everyone that runs Boston!
Longer warm up down Christian
Ladder of 880/660/440/220
Start at the 880 mark and run backwards to our typical start.
Start at the 660 mark and run backwards to our typical start.
Start at the 440 mark and run backwards to our typical start.
Start at the 220 mark and run backwards to our typical start.
Cool down by Bet R and in.
St. Aloysius Olympia Run(modified)
I have modified the route to use Sweetbriar for shade. It still has some hot spots but we’ll have plenty of water opportunities.
5 Miles is following the 8 Mile route to David Butler water stop and back.
Water at David Butlers at 2.5 and 5.5
Main hydration is at the sign at the corner of Kenilworth and Perkins
VSNO/VSLV -City Park distances
More in-park running for shade and hydration. Feel free to modify or add loops as you like!
CHANGE:Kenilworth Parade Run from Amy and Gregs
With the holiday weekend and many of you running Freedom Mile, we’ll do a short run then watch the Kenilworth Parade. Father Michael Allelo(our running buddy) is the Grand Marshall.
Thanks, Amy and Greg for hosting us.
Bring your own beer or adult parade beverages.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
Magpie Lake Erie 220s
Amy said everyone liked intervals when we did the ladder workout last month.
Warm up to Lake Erie down Ferndale
My favorite shakeout: 4 x 220. Easy lap. 4 x 220
Cool down back. Fiero is the shorter cool down.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Short Interval Ladder at Lake Erie
Warm up Hollydale to Lake Erie
With the hot weather and as a tune up for Freedom Mile let’s do up-and-down short ladders.
330/220/110/110/220/330/220/110
think of it as 3-2-1 1-2-3 3-2-1
Cool down Fiero.
20% off anything at Var’s after the run!
City Roots Coffee Run
Hydration at the LSU sign at 4 Miles on 8.5 route. Susan’s cold towels will be there, as well.
You might want to leave a something on the parking pad(Chip Bankston’s house) at Lakeshore and Christian.
VSNO/VSLV – Audubon Park (St. Charles entrance) St. Charles routes
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Southdowns Run from the new Southdowns Library
The people at the new Southdowns Library invited us to meet under “Virgil” the beautiful oak tree in front of the new building. They want more people to know they are open.
Warm up a mile. Then do 8 minute/minutes -minute pick up the pace followed by easy minute.
People want to run 3 Miles can follow the route through 2 then come back up Stuart to Tupelo.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.