Upcoming Events
Easy Run and Short Run with Red Stick Cross Fit Workout
5 Miles Easy through Garden District and City Park
Free Red Stick Cross Fit Sample Workout at 5:30
Fun and Games Run at Mary Eymard’s at 5:00
With all of the upcoming runs being V Challenge “hosted” runs we will just have ONE run time…splitting the middle at 5:00
Warm up from Catholic Life - Hundred Oaks, right on Broussard, right on Steele to Hills Start.
3 x 220 coming back down the hill for recovery after each one.
jog over to cone on Hundred Oaks and run that Chatfield 1/2 Mile at 10K Pace
3 x 220 coming back down the hill for recovery after each one.
Games on Mary’s back patio at 8:00 - corn hole and Jenga.
Beer and snacks!
Co-hosts Kathy Megison, Marieke Crawford and Randy Crawford.
Porch Party Run from Catherine Lawler’s
Meet on the Lawler’s porch. . They will have the house open & ready for the 7 am crew as well). After the run stay for brunch treats both savory and sweet as well as coffee, mimosas, water, beer & Gatorade. Hosts with Charles & Catherine are Keith & Charlene Richard and Corie Hebert & Scott. Duncan can’t wait to see you on his porch!
4 Miles with Mile 2-3 at no slower than 15 seconds than 10K Pace
7 Miles with Mile 2-3 and 5-6 at no slower than 15 seconds than 10K Pace
There’re parking in the lots at Westdale Middle and the old Brewbachers on the corner of Franklin & Government.
Valentine’s Beignet Run and Post Run 2 Person Half Mile Relay
Valentine’s Run hosted by liz, Keith, Kim, Clint, Bob and Vicky.
Come early to sign up for the 2 Person “Couple’s Half Mile Relay” between 8:45 and 9:00 on the Parade Ground with Heart Breaking Challenges along the way! Fun to watch for those not doing the Relay.
Max is 9 Teams of 2 Persons. SIGN UP BEFORE THE RUN!
Then at 9:00 AM we’ll head back to St Alban’s for Bob’s World Famous Beignets!!
(come early if you want to get in more miles…we want to try to get back for relay and beignets)
Warm up a mile. 3 x 1/4 at goal 10K pace with 1/4 recovery. 1/2 Mile at 10K pace. 1/2 Mile recovery. Repeat 3 x 1/4 with 1/4 recovery.
Hydration at Cedardale and Lakeshore where we typically have it.
VSNO Endymion Route Run
Meet at the corner of Carrollton Ave. and City Park Ave. and run part of the parade route with us and get a special VS “throw”!
5 Miles Southdowns Loop or Killer Core Workout
Whether you are in V Challenge or not…you are welcome to do the Killer Core.
or run a steady 5 Miles through Southdowns.
Killer Core
Warm up 2 Miles with the 5 Milers to Lee Drive and back.
20 x 220 around the circle with 1 minute exercise. *we will have a few copies of exercises.
Please bring any dumbbells and bands you have.
Bring a mat for yourself.
5 Miles Southdowns Loop or Killer Core Workout
Whether you are in V Challenge or not…you are welcome to do the Killer Core.
or run a steady 5 Miles through Southdowns.
Killer Core
Warm up 2 Miles with the 5 Milers to Lee Drive and back.
20 x 220 around the circle with 1 minute exercise. *we will have a few copies of exercises.
Please bring any dumbbells and bands you have.
Bring a mat for yourself.
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Mardi Gras Workout from Lisa Lively with co-host Vanessa, Katy and Kimmie
Mardi Gras Theme with mimosas, water, coffee, king cake and breakfast food.
Beer for the Mardi Gras celebration!
Parking at Lisa’s… they can park perpendicular to the street on my front lawn. That makes room for more cars. I also have a long drive way.
Then they can park on the street. Some could even park at Varsity and do a warm up jog. I’m about a half a mile away. They plan to have a fire going in the back yard at my fire pit. A warm cozy inside for all that fit…
WE ARE STARTING TO PICK UP 10K TRAINING. KEEP GOAL PACE IN MIND.
7 MILES WITH 4 X 1/2 AT GOAL 10K PACE
Warm up a mile then 1/2 mile at pace with 1/2 mile easy
VSNO/VSLV – Audubon Park distances
View Event →
Wednesday Run Club
All runners and walkers welcome!
Varying distances from 1 mile to 5 mile.
VSNO/NOTC Pop-up run with NOTC and Brooks
Fun. King Cake. New Brooks Running demo. Why? Because it’s Mardi Gras!
Bring a friend!
VSNO – Overpass Workout – “OPT”
6:00am “OPT”
OVERPASS WORKOUT
Meet LINDA at the Coca Cola Building
1050 S Norman C. Francis Pkwy (formerly S Jefferson Davis Pkwy), NOLA 70125
Warmup and bridge repeats.
Easing Back into Training for Crescent City Class
Leave when everyone gets there because I will still be at Lake Erie.
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
Easing Back into Training for Crescent City Class
As we pick things back up we’ll do like we typically do starting with the shorter intervals and building into longer ones.
Since this is 10K training keep goal pace in mind for your intervals. Faster paces than Half/Full Marathon training.
4 - 8 x 220 Cutdown. Short water break at 4.
It will give you a chance to loosen up in the first ones then get busy toward the end.
Cool down back
CHILLY CHANGE: Shorter 5 Mile Run
Since the strong winds from the North might result in ‘feels like” temperatures in the low teens we are changing the route to be shorter and run east and west.
Cheer Zone May Be a Cold Factor Impossibility!!
VSNO/VSLV – Audubon Park with VS stop
View Event →