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Short Interval Ladder at Lake Erie

  • Var's Pizza Perkins Road Baton Rouge, LA, 70808 United States (map)

Warm up Hollydale to Lake Erie

With the hot weather and as a tune up for Freedom Mile let’s do up-and-down short ladders.

330/220/110/110/220/330/220/110

think of it as 3-2-1 1-2-3 3-2-1

Cool down Fiero.

20% off anything at Var’s after the run!

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June 29

NOLA Pride Run & Walk 5k

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June 30

Monday “RunCult” from VSM