If the tropical storm doesn’t come our way we are supposed to have coolish run on the levee.

WEAR YOUR COLLEGE COLORS

Long runners/marathoners come early and run steady 2-4 Miles before joining the group at 7:30 for the workout portion.

4-6 Miles

Follow the route down the levee.

Run easy pace going out. Turn around at 2 for 4 miles and the vet school water stop for 6 Miles.

Try to run faster on the way back by at least 30 seconds.

8 Miles

8 miles with last 3 miles cutting down the pace each mile to the finish.

You get a little bit of a break if you need water at City Park oak. But try to minimize length of the stop to get the most out of the workout..

10-12 Miles

Come early and run 2-4 Miles.

8 miles with last 6 miles cutting down the pace each mile to the finish.

You get a little bit of a break with water/electrolyte at Vet School and City Park oak. But try to minimize length of the stop to get the most out of the workout.

3 Mile Walk that can be shortened.

On the way back cross the bridge at the River Center

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Hydration at the Vet School pine tree.

You also may want to leave a little something at the City Park Oak.