The new Glycerin Max is really an interesting and breakthrough new trainer. Amazing step in feel and even better on the run
The workout this week is very much a strength workout and a preview for Yasso 880/1/2 s in December.
It’s mentally tedious which makes it challenging, as well.
The half mile pace is goal race pace or faster.
8 Miles with 4 x 1/2 with 1/2 recovery
4 mile Webb Park loop easy/steady
At Goodwood Park run 4 x 1/2 with 1/2 recovery
**try the Glycerin Max on one of the loops
10-12 Miles with 6 x 1/2 with 1/2 recovery
4 mile Webb Park loop easy/steady
At Goodwood Park run 6 x 1/2 with 1/2 recovery
**try the Glycerin Max on one of the loops
**Jessica Jones will be at the park with the Glycerin Max. Take the opportunity on one of your half miles to try them.