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Jenni’s Favorite Recovery Workout

  • HIghland School Circle Sunset Blvd. Baton Rouge, LA, United States (map)

Many of you probably knew what the workout was by reading the title…but after weekend long miles, it will be a good one.

Warm up the Nelson Drive loop.

The Workout is on the circle.

4 x 220 Cut-down. Jog a full lap. Duplicate the first set.

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November 23

Long Tailgate Runs from Brew Ha Ha
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November 25

Run Gathering from VSM