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5 miles with 4 x 1/2 Mile at Goal Race Pace(marathon or half depending on what race you are doing).
Run the Serop’s 5 Mile course backwards!
Warm up a mile. Then 4 x 1/2(use watch GPS) with half mile recovery between each half.
GOAL IS PACING NOT SPEED. DECIDE ON YOUR GOAL PACE AND TRY TO HIT THAT SPOT ON.
**the route can easily be shortened if you don’t want to run 5 Miles.
Grab a Serops’ Runner’s Meal Deal - entree and a drink for only $7!