I am having us meet at the park itself because of the weather forecast. It’s supposed to rain on and off all day. So most of the parking spaces will likely be open.

Most of us are coming off a long run so once again this should be more about pace than speed.

Warm up Seven Oaks, LaSalle, Audubon and back down Esplanade.

Goal pace or slightly below. Don’t feel the need to be speedy.

880/ another loop after for recovery.

660/440/220/110 finishing the loop for recovery.

Cool down