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Back over at Fat Boy Course from University Baptist Church(note opportunity at Elite Training Academy after)

  • University Baptist Parking lot 5775 Highland(at Leeward) Baton Rouge, LA, United States (map)

We’ll warm up backwards of the workout we did last week. No workout in the hills, though. Just run them.

Long warm up of Fat Boy course.

That will land you back at the Highland School circle.

Run 8 x 220 cutdown finishing the circle for recovery after each 220.

Cool down.

Please take the opportunity to come back and just see, workout of use recovery at the new Elite Training Academy 5414 Burbank(at West Lee Drive)

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February 13

Back over at Fat Boy Course from University Baptist Church(note opportunity at Elite Training Academy after)
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February 13

Elite Training Academy Workout and Recovery