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I thought Brew Ha Ha might be a pleasant after-run treat with the weather forecast.
***Interval pickups are not meant to be run super hard. Fast but controlled. It should feel easy!
1st lap - 110 on/110 easy for the lap
2nd lap - 220 on/220 easy for the lap
3rd lap 440 on/440 easy
4th -880 at goal race pace…no faster. no slower.
5th - 440s again
6th - 220s again
7th - 110s again
Jog back to Brew Ha Ha