Let’s meet at the store again with all the cold, iffy weather.

We’ll save the fun partner bar/restaurant runs for warmer post-marathon.

4 Mile including the 9-10 mile new addition from last year.

The challenge will be determining which way this map goes! Use the mile markers to help.

Warm up a mile.

Then run (8) 30 second pickup/1 minute rest

Those of you racing think through and rehearse the new stretch that’s 9-10 miles on the course. It’s a good downhill then a little uphill.