We haven’t done a downtown run in a while. And we need to go do our overpass workout in the next few weeks.

But I didn’t want us to go too hard before Golden Flier 5 and 10.

So you can chose 1 loop or 2. IF you chose 2 …try to make the second loop at least 30 seconds faster than the first one.

2.5 Mile Loop

Water stop between loops.