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Magpie October Birthday at CHS Track

  • Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

Birthday Boy, Donny B requested the CHS track and thanks to Coach Don Hood we can use it.

Warm up to Catholic High

4 x 440 cutdown with 440 recovery

Cool down back for Magpie Birthday Party.

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October 25

VSNO – Overpass Workout – “OPT”
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October 26

5 Miles Easy: Longwood Loop Backwards