Birthday Mash Up to honor Amy, Ariel, Kale and Katy!

Easy warmup down Ferndale to Lake Erie

6 x 1/4 with Birthday Stuff

Lap 1 - while running the 1/4 try to catch up with one of the birthday peeps and sing Happy Birthday on the run

On the way to Amy’s Lap 2- walking lunge trying to get across to the start spelling out Amy Marie Shank Hall. One letter for each step.

** no one may make it to start but one lunging the farthest spelling Amy’s name wins a special prize.

Run the 1/4

On the way to Ariel’s Lap 3 - in recognition to Ariel’s Triathlon career let’s do some “Tri”-cep dips on the guard rail bars on the lakes. 15 Tricep dips.

Katy’s Lap 4 - the Shoptaugh’s are THE Baton Rouge tennis family! So in honor of Katy - grab a tennis ball at the start. Get a Running Tennis partner. Run the lap bouncing the ball back and forth trying to keep it at the tennis rules ..one bounce.

Kale’s Lap 6 - Kale is the Youth Minister at First United Methodist Church. So let’s Pray it Forward with Kale. On the Pray it Forward whiteboard write something/someone you are praying for or something you are for thankful for.

May Birthdays Lap 6 - Blow up and tie a Birthday Balloon, add a Birthday Hat. Run the lap with Hat and Balloon. Stop in groups for Party pic that Jenni or Jane is taking.

Take Ferndale or Fiero back. May Birthday party inside Magpie. Put your coffee and pastry on Varsity tab. The manager should be expecting us.