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Starting To Pick Up the Pace

  • Unleaded BBQ Perkins Road Baton Rouge, LA United States (map)

It’s time to start with shorter quicker intervals and build up over the next few weeks and months.

Warm up down Hollydale to Lake Erie

4 x 110 cutdown starting to work on being quicker, faster turnover. Finish the lake for recovery.

4 x 220 cutdown. Finish the lake for recovery.

1 x 440 to finish it up.

Cool down Fiero for shorter and Hollydale for longer.

**25% OFF BAR-B-QUE AND DRINKS AT UNLEADED.

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January 28

Maria and Ross Moving to Hawaii Potluck Breakfast Run
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January 31

VSNO – Overpass Workout – “OPT”