With the not-so-promising forecast, let’s just plan s basic workout at Lake Erie.

At Erie we are close to home base if the weather gets bad.

Warm up down Hollydale to Lake Erie

SHORT LADDER - it’s a little shorter by skipping the 330 but a little more challenging with longer interval a beginning and end.

440/220/110 finish the lake recovery. Jog a middle lap and quick water. 110/220/440.

Cool down Fiero for shorter and Hollydale for longer.

**25% OFF BAR-B-QUE AND DRINKS AT UNLEADED.