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Stretch with StretchLab Towne Center and Goodwood Workout:Come at 5:15 for pre-workout stretch

  • StretchLab Towne Center 7350 Jefferson Highway Baton Rouge, LA, 70806 United States (map)

StretchLab Towne Center wants to introduce us all to what they have to offer runners.

Stretch session at 5:15 and after wards

Warm up down Lasalle to Goodwood Park

**Shorten by skipping 880

Long Ladder: 880/run another 880 loop recovery.

660/finish the loop for recovery

440/finish the loop

220/finish the loop

Back to StretchLab for Stretch Demo.

Beer and water

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5 Miles Easy: Barry’s Loop
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April 15

VSNO/VSLV -City Park distances