Varsity is working with Walker Higgins on an all comers 1 Mile race at Catholic High Track on Saturday, June 3rd.

There will also be a 4 x 220 Retro Relay with 2 guys/2 girls on each team

We asked Hall of Fame Coach Boudreaux to send us a few workouts to get us ready this month.

***If you have shifted into maintenance mode and have no interest in the Mile Workouts…just come and cruise through the intervals at a moderate pace.

Warm up down Hollydale to Lake Erie.

YOU NEED TO TRY TO DETERMINE A GOAL MILE PACE

Run 2 Lake Erie laps running the 110 straights working on pace and form. There are 2 110’s in each lap.

Cones will be out.

4-6 x 220 at Goal Mile Race Pace finishing the Lake loop for recovery.

Cool down Fiero or Hollydale.

STICK AROUND FOR 25% OFF FOOD OR DRINKS FOR ALL RUNNERS. OR GRAB SOME BAR B QUE TO GO!