The City Park Tennis Courts seems to be the best place to meet when we want to get both short and long runners into campus on a home game day.

4 Miles - the beginner group has their 5K next weekend. So we want an easy overdistance run to give you confidence that you are ready to roll.

Run backwards of the rest of the group. Head down Dalrymple. Take Sorority Row to the

water stop at the LSU sign and back.

6 Miles- take the 10 Mile route around the lakes to the 4 Mile water stop. Instead of heading down Parker…take Sorority Row to Dalrymple back to City Park.

10 Miles with 3 x 2 Mile Tempo Pace(faster than goal Half or Full Marathon Pace)

Tempo pickups from Miles 2-4; 5-7; and 8-10.

Hydration stop at the LSU sign at both 4 and 8 Miles.

10 Mile Route that passes Hydration Twice

14 Miles with 2 x 3 Mile Tempo Pace(faster than goal Half or Full Marathon Pace)

Run 4 Miles before the 10 Mile OR 2 Miles before and 2 Miles after.

Tempo pickups from Miles 2-4; 5-7; and 8-10.

Hydration stop at the LSU sign at both 4 and 8 Miles.