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LOTS OF OPTIONS TODAY
Schedule of Events at SJA Race
7:50 - welcome and prayer
8am - 1/2 and 1 mile
8:20 - varsity address and warm up by burn boot camp
8:30 - 5k and 10k.
5K/3.1 Miles- as a race. **Park at SJA or warm up from French Truck Coffee
10K/6.2 Miles -as a race **Park at SJA or warm up from French Truck Coffee
10 Miles with 10K tempo - easy 3 before the event from French Truck Coffee . Run the 10K. Cool down back to French Truck
16 Miles with 10K Tempo- steady run of 9 miles early(choose your route) - 10K Strength Run at SJA- I Mile cool down back to French Truck Coffee
16 Miles - steady run to get in the miles- since the official run includes SJA just feel free to develop you own 16 miler around town.