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Killer Quarters at Goodwood Park

  • Brew Ha Ha/Goodwood Park Jefferson Highway Baton Rouge, LA United States (map)

Warm up 1.5 mile down Esplanade to Audubon to Seven Oaks to the park.

**This is Option 2 for V Challengers to do the whole workout. Those of you that have completed it once or not in the V Challenge just do as many 1/4s as you want.

20 x 1/4 Mile with a 1 minute recovery

10 x 1/4 with a 1 minute recovery for less experience runners.

Cool down after of straight back to Brew Ha Ha

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Killer Quarters at Goodwood Park (Copy)