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Easing Back into Light Workouts

  • City Park Tennis Courts City Park Avenue Baton Rouge, LA, 70808 United States (map)

The beginning of August means the end of core work Muscle Monday and starting to ease into light workouts for Fall Training.

Warm Up to Lake Erie

Run 1/4 moderate pick up. Recover a 1/4. Run 220 moderate pick up. Finish the lake to recover.

Repeat this set 3 times.

Cool down back to City Park.

My truck will be at Lake Erie.

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August 5

Dog Days of Summer 5k & 1-Mile Run
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August 8

VSNO – Overpass Workout – “OPT”