Kristen Guarisco, the new owner of Belli Cafe invited us to run from her new place. She is hoping you will love the $5 Smoothie Special after the runs.

Today is meant to be easy- ish with a few opportunities to pick up the pace

and put a little pep back into your legs.

2.5 Mile Downtown run.

Easy run for a mile. Then do (4) 30/30s. That is 30 seconds of picking up the pace followed by 30 seconds easy. Easy run the rest of the way.

5 Mile 2 Loop Downtown Run

Easy warm up for a mile. Then do (4) 30/30s. 30 second pickup then 30 second easy. on first loop

Same (4) 30/30s after a mile on the 2nd loop.

Water stop in between loops.