Ladder Worouts are when the intervals step up and down the ladder to longer and shorter distances.

2.5 Mile Workout

Warm up down Fiero to Lake Erie

Ladder of 110/220/330 - finish the lake loop for recovery

Cool down on Fiero back to Unleaded

4 Miles

Warm up down Hollydale to the lakes. Follow lakes to Lake Erie.

Ladder of 110/220/330/440 - finish the lake loop for recovery

Cool down the same way you came

5 Miles

Warm up down Hollydale to the lakes. Follow lakes to Lake Erie.

Ladder of 110/220/330/440/JOG A LAP/440/330/220/110 - finish the lake loop for recovery

Cool down the same way you came

Saints Game and 25% off BBQ and drinks. Grab a plate to geaux if you can’t stick around!

Water stop at Jenni’s truck on Lake Erie