BRING LIGHTS. IT WILL BE DARK…DANG IT.

Come learn how to be a part of SoleMates for Louisiana Marathon Weekend. (read below at the bottom)

It’s Ladder Workout Week

Warm up 1 1/4 down Perkins Rd. sidewalk to Lakeshore. Lakeshore to Lake Erie.

Ladder Workout

110/220/330/440/ Jog a lap/440/330/220/110 - finish the Lake Loop for recovery

**For shorter runs - abbreviate the intervals on Lake Erie.

Cool down back the way you came.

Girls on the Run South Louisiana is a nonprofit organisation empowering girls in 3rd - 8th grade to lead joyful, healthy, confident lives.

Join other runners in the community who are training for the Louisiana 5k, Quarter, Half, or Full Marathon in January 2024 and raising critical funds to ensure all girls have the opportunity to participate in the Girls on the Run program by joining the SoleMates Charity Team!

When you join the charity team, you’ll not only be joining a community of other passionate runners, but you’ll receive resources and fun fundraising incentives.

You can sign up directly through your RunSignUp race registration and selecting to be a Charity Runner for Girls on the Run.

Reach out to Claudia Henry at solemates@girlsontherunsola.org with any questions.