Unleaded Bar B Que has become our “go to” for rainy runs. Thanks Cathy and Chad!

Since it’s likely to be nasty weather and consequently not a big turnout - I’ll just post one of our regulars that’s great if you run it….but OK if you miss it.

Warmup down Hollydale to Lake Erie

4 x 220 Cutdown.

Jog a Lap.Duplicate the first set.

Either Fiero or Hollydale back.

25% off anything at Unleaded!!