Niraj Vorah from the Stride Shop has been trying to get with us for a run to show and demo his gait analysis technology. I think this something everyone will be interested in seeing.

3 Miles steady

Think about staying on the perimeter of the neighborhood. It’s pretty well lit.

5 Miles use 3 mile map but repeat this loop portion

Stick around for electrolytes and beer. Talk to Niraj about running issues and injuries.