Start when everyone gets there. I’ll be at Lake Erie with water at my truck.

Shakeouts are short interval workouts that are not meant to be all that demanding.

But they do get your heart rate up while giving your legs active stretch out/shake out.

New warmup down Dalrymple across May street - about 1 1/4.

One set: 110 pickup - finish the lake loop. 220 pickup - finish the lake loop.

2-4 sets total.

Cool down back.