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September/October Birthdays at CHS Track

  • Magpie Perkins 3205 Perkins Road Baton Rouge, LA, 70808 United States (map)

The Birthday peeps have spoke and they have requested the workout at the Catholic High Track

Warm up to CHS.

4 x 1/4 cutdown with 1/4 recovery

Cool down back to the Parking Lot Party

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October 17

VSNO – Overpass Workout – “OPT”
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October 18

Wasted Wednesday: Cherokee Loop