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Lake Erie 220s from Var’s

  • Var's Pizza Perkins at Hollydale Baton Rouge, LA, 70808 United States (map)

With the really hot week expected, it’s probably easier to do intervals where you can stop and start and water is available.

Warm up to Lake Erie down Ferndale

Old favorite 4 x 220 cut down. Easy lap. Duplicate the 4 x 220 from 1st set.

Cool down back. Fiero is the shorter cool down.

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July 19

Blessing of the Bikes and Runner
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July 21

Monday “RunCult” from VSM