Warm up down Hollydale to University Lake and on to Lake Erie.

Chris, our Altra Tech rep will be on Lake Erie for you to try out different Altra models for a lap or two.

4 x 220 Cutdown finishing the lake for recovery.

Full lake lap between sets.

Duplicate the first set. Run the same 220 times.

Short cool down is Fiero. Longer is the way you came.

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