We started last week with some shorter intervals of 220 yards. Today, we are going to continue building from the shorter intervals but upping the challenge with some rolling hills.

2 Miles Easy -follow map to Parker and Broussard in front of SJA and back

This group gets a hill coming back up Kleinert on the way back

3.5 Miles with 2 x 220 uphill.

Follow the map over to the start on Steele Blvd. Run up the hill 2 times. Jog/walk back down. Easy run back to Barracuda

5 Miles with 3 x 220 uphill with pick up Half and 3 x 220

Jog over to the 100 Oaks start(cone). Run a pickup half mile downhill to cone. **Be SUPER careful where Richland crosses Chatfield. I’ll put a cone out.

3 x 220 uphill.

Easy run back

The VS truck with be at the bottom of the hill on Steele with water.

CONGRESSMAN GARRET GRAVES WILL BE JOINING US FOR THE RUN. Garret’s son Ralston worked for VS for the last few years before heading to college in Idaho. Garret has been trying to squeeze on of our runs into his schedule.

Stick around Barracuda. Varsity is buying the first $100 worth of beer.