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WEAR YOUR LIGHTS. CONTINUING LADDER WORKOUT WEEK WITH LONGER, HILLIER INTERVALS
Every year before the LSU/Florida game, Gator fan Mark Fay hosts the run from Moreau PT. It’s usually early season and daylight. But the show must go on in the dark.
Hilly Ladder Workout going up Cottonwood first.
880/660/440/220 - finish to whole loop for recovery after each
Short cool down is straight back by Bet R.
Longer cool down is the way you came.
BEER AND REFRESHMENTS BACK AT MOREAU PT