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Goodwood Park Ladder Workout (Copy)

  • The Block Jefferson Hwy Baton Rouge, LA, 70806 United States (map)

Short warm up - straight to the Goodwood start.

Longer Warm up - Esplanade, Audubon, Seven Oaks loop.

Ladder workout of 880/660/440/220/110. Recovery after 880 is another whole loop.

Then finish the loop for recovery on 660/440/220/110

**Shorten workout with fewer intervals.

Cool down the same way you came.

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November 28

VSNO – Overpass Workout – “OPT”
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November 30

Goodwood Park Ladder Workout