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Pace and Strength Workout at Highland School Circle

  • Highland School Sunset Blvd Baton Rouge, LA, 70808 United States (map)

Warm up - New Nelson Drive loop back to the school

This workout requires pace work then learning to shift into another gear. Great strength work.

2-4 Sets of the Half/Quarter

Set: Run the Sunset Blvd 1/2 Mile AT goal race pace. Walk over to 1/4 start. Run the circle 1/4 FASTER than race pace.

Cool down

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December 5

VSNO – Overpass Workout – “OPT”
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December 7

VSM Group Run