Marathoners you get a little break in the big miles but we amp up the quality. Come early and run an easy 3 miles.

For the rest us…we amp up the quality!

9 Miles with Killer Workout

2 Mile Warm Up to CHS Track

20 x 1/4 with 1 minute rest

**goal for pacing quarters - try to run your goal Half Marathon pace in minutes/seconds in

what your goal is in hours/minutes.

For instance if your goal Half Marathon is 2:00 hours run 2:00 minute quarters.

Same 2 Mile Cool Down.

SHORTER WORKOUT - run straight over to CHS. Then run/walk 10 x 1/4. Straight back.

Water/Electrolytes outside the track. DO NOT BRING WATER INTO TRACK