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Hills Workout for Strength and Endurance

  • Starbucks LSU Nicholson Drive Baton Rouge, LA United States (map)

Hill workout through old BR Beach hills with a new Hillsdale loop to finish it off.

Marathoners can drop back mileage to 10-12 with 3 Miles of hills pickup.

Half Marathoners - 8.5 miles with 3 Mile hills pickup

8.5 Mile Hill Loop

I have a bunch of rolling hills in a 3 Mile section using some of the old BR Beach course.

I have used Plotaroute to show you the 3 Mile Race Pace section of hills. It better explains the final Hillsdale loop.

3 Mile Race Pace in Hills

Water/Electrolytes at Cottonwood Triangle after pickup!

Melissa Lemoine has posted a water sign up sheet to make it convenient to volunteer for a Water Saturday.

WATER SIGN UP

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December 2

VSNO/VSLV – December run from Lakeview store

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December 3

Our Lady of the Lake Tiger 10K, 5K & 1 Mile Kids Race