It’s wind down time. There is nothing you can do today to get you more prepared for next weekends race. But doing too much can leave you fatigued. So pick a distance that works for you.

Everyone needs to get to the starting line feeling fit, fast and refreshed.

8 Mile Rouzan/Kenilworth

3 Miles - follow 8 Mile route to the start of Pennington Path and back.

5 Miles - follow 8 Mile route to Olympia Park and back

3 and 5 Mile Water at the Butler’s house on Dahlia at Clematis.

Hydration Stop for the long run is at Kenilworth Middle School.

Let the Haser’s know if you will be able to bring something for the breakfast.