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Track Workout at Denham Springs High School

  • Denham Springs High School 1000 North Range Avenue Denham Springs, LA, 70726 United States (map)

Warm up around the track or the nearby neighborhood.

Regular workout - 10 x 1/4 with 1/4 recovery

Cool down

Killer Core Combo for V Challenge -

bring a towel and mat(you may want to use towel for neck or back support)

10 x 1/4/1 Minute Exercise/1 Minute Rest

1. Side Plank(30 second each side)

2. Back Flutter Kicks

3. Back Hip Lift

4. Reverse Snow Angel (reinforce your head with a towel)

5. Push Ups (regular or knees or combo)

6. V-Sit Ups

7. Plank Shoulder taps

8. Supermans

9. Back Leg Lift

10. Plank(elbows or straight arm)

Use these websites for references on the exercises:

https://barbend.com/no-equipment-back-exercises/

https://www.prevention.com/.../best-ab-exercises-women/


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VSNO Endymion Route Run

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February 12

One Meeting Time for Amy and Tina’s Mardi Gras Run and Party