We will be running the perimeter of Highland Road park starting with the area across Highland and around the observatory. Get in what you can for 30 minutes if you are doing the workout.

Runners who just want a soft surface, hilly run can just loop the park in whatever direction you want. The high school cross country course is 3 Miles.

High Intensity Interval Training begins at 8:00 a.m. $10 fee. Bring yoga mat or towel.