Once again, we are doing short workouts this week to get back to work for shorter races - Shamrock 5K, Fat Boy 5K and CCC 10K.

Warm up Esplanade, Audubon to Lasalle and on to Goodwood Park

3 x 880 with 880 recovery. Just do a moderately hard pace to see where you are.

Cool down.

I will be in Orlando for the US Olympic Marathon Trials.