Lake Erie Short Ladder from City Park

Name: Lake Erie Short Ladder from City Park — Varsity Sports
Start: 2024-02-19T16:30:00-0600
End: 2024-02-19T17:30:00-0600
Location: City Park Tennis Courts

Monday, February 19, 2024
4:30 PM 5:30 PM

City Park Tennis Courts Perkins Road Baton Rouge, LA, United States (map)

Google Calendar ICS

Since many of us are balancing V Challenge core workouts with building interval work..we’ll abbreviate the ladder workout.

Warm up down Dalrymple to May Street to Lake Erie

Ladder of 440/220/110 finish the lake for recovery. Easy Lap and Water. Back up the ladder with 110/220/440.

Cool down back to City Park.

Posted In: Baton Rouge

Lake Erie Short Ladder from City Park

Starbucks Coffee Run with 2 x 1 Mile pick up

Lake Erie Short Ladder from City Park