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The last week of V Challenge 2024 is full of fun hosted runs.
Meet at Laura’s home but you may want to park at Goodwood Elementary or Goodwood Park.
Building on our ladder workout of last week.
880/660/440/220/110 - finish the park for recovery after all but the 880. One minute recovery after that one since it’s a short walk back to the start.
Stick around for water, Gatorade and Beer.
Plus take 3 tosses and the Varsity Cornhole for prizes!!