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Goodwood Workout hosted by Laura and Hannah

  • Laura Carnes 1482 Audubon Avenue Baton Rouge, LA, 70806 United States (map)

The last week of V Challenge 2024 is full of fun hosted runs.

Meet at Laura’s home but you may want to park at Goodwood Elementary or Goodwood Park.

Building on our ladder workout of last week.

Warm Up and Cool Down

880/660/440/220/110 - finish the park for recovery after all but the 880. One minute recovery after that one since it’s a short walk back to the start.

Stick around for water, Gatorade and Beer.

Plus take 3 tosses and the Varsity Cornhole for prizes!!

Previous
Previous
February 24

Option for City Park Freestyle Run(if you don’t want to do the combo run/workout at Highland Road Park)

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Next
February 26

Run Gathering from VSM