Again since we are having a hosted run, I am posting just 5:30 meeting time. Come early and get in miles if you want

We’ll do a Glo Relay for great prizes at 6:10-ish!! 3 people teams. Choose your own but try to mix up speeds. Sign up with Jenni before the run if you get there in time.

2 3/4 longer warm up run.

4 x 220 uphill. Jog back down for recovery.

Glo Relay - 3 people each run 1/4 mile on Steele

Go run a few more miles or head back to the pool side party!

Let’s get 10 crazy people that are all aglow and for a Glo-ramid(glowing pyramid)