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Moderate Ladder Workout from Lod Cook

  • Lod Cook Conference Center LSU Sorority Row Baton Rouge, LA, United States (map)

Lod Cook is a good easy parking spot and warm up to sub in for City Park.

Warm up to Lake Erie. It’s about 1 1/4.

It’s race week where we want to do some moderate pace intervals to keep feeling fast and sharp. The idea is to keep leg turnover and heart rate work but not fatigue yourself.

110/220/330/440. Jog a lap and get water. 440/330/220/110

Cool down back

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VSNO/VSLV – April run from Lakeview store
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April 8

Run Gathering from VSM