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Lake Erie Easy 220s and Pizza Party

  • Var's Pizza Perkins Road Baton Rouge, LA, United States (map)

This my go-to workout that can be a cruise, casual shakeout or intense work. Since we of “off season” just have fun with it.

Warm up down Hollydale to Lake Erie.

4 x 220 Cutdown. Jog a lap. Duplicate the first set.

Cool down Fiero in.

20% off all the deliciousness at Var Pizza!

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Coffee Run from Starbucks LSU

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August 26

Run Gathering from VSM