We did some 220 uphills in Hillsdale last. Let’s bump it up to 440/1/4 Miles of rolling hills this week.

**For you marathoners you are working the actual course between Mile 12 and Mile 13 of the race

2 Mile Walk

3 Mile Run with Hills

1 mile warm up to Hundred Oaks and Steele.

2 x 1/4 on the Steele Hill. Jog back on the other side of the boulevard to recovery.

Same mile back to cool down.

5 Mile Run with Hills

2 mile warm up to Hundred Oaks and Steele

4 x 1/4 on the Steele Hill. Jog back on the other side of the boulevard to recovery.

Any way you go back to Ingleside church …it’s about a mile.