A ladder workout is one in which the distance of the fast intervals gets longer or shorter as you go up and down the “ladder”.

3.5 Miles- warm up 1 1/4 to Lake Erie Start

Run 110/220/440 finishing the lake loop for recovery after each one

Easy cool down back to City Slice.

5 Miles - warm up 1 1/4 to Lake Erie Start.

Run 110/220/330/440 finishing the lake loop for recovery after each one.

Run an easy lap.

440/330/220/110 finishing the lake loop for recovery after each on2.

Easy cool down back to City Slice

3 Mile Campus Walk that can be shortened by cutting back almost anytime after sorority row.

Enjoy pizza and beer at City Slice pizza.