Let’s finish out the taper week with some short quick stuff.

Warm up down Hollydale to Lake Erie.

3-6 sets of 220 strider/110 easy/110 strider.

Walk across the stretch with the bridge to start another set.

Cool down Fiero or the way you came.

$100 bar tab at UnLeaded to celebrate Marathon Week.

25% off anything to eat there or take home.