***PLEASE PARK AT MOREAU PT - MARK FAY WILL HAVE GATORADE AND WATER THERE. USE PARRAIN’S AS OVERFLOW.
FROM KYLE AT MAGPIE- Please emphasize the parking situation and parking slightly away from Magpie since we are expecting lots of game day customers bright and early. (2:45 kickoff)
WEAR YOUR COLLEGE COLORS
This run is the first one that we do the “marathoners come early and get in a few miles” and join the group.
All of the runs are doing tempo intervals in the run.
A tempo run is a workout during which you sustain a comfortably hard pace for a continuous period of time. That doesn’t mean you treat a tempo run like you’re running a race, where your goal is to finish without any gas left in your tank. It’s a workout, and workouts are meant to prepare you for races, not turn into races. Translation: You want to finish feeling like you still have some effort left to give.
Warm up a mile. Then do 5 minutes tempo pace/5 minutes easy; 4 minutes tempo pace/4 minutes easy; 3 minutes tempo/3 minutes easy; 2 minutes tempo pace/2 minutes easy; 1 minute tempo run/1 minute easy.
Warm up a mile. Then do 5 minutes tempo pace/5 minutes easy; 4 minutes tempo pace/4 minutes easy; 3 minutes tempo/3 minutes easy; 2 minutes tempo pace/2 minutes easy; 1 minute tempo run/1 minute easy.
Come early at 7 a.m. and run 2 Miles.
Warm up a mile. Then do 5 minutes tempo pace/5 minutes easy; 4 minutes tempo pace/4 minutes easy; 3 minutes tempo/3 minutes easy; 2 minutes tempo pace/2 minutes easy; 1 minute tempo run/1 minute easy.
Hydration at the LSU sign on South Stadium