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Highland School Circle Workout with fun predict-your-mile pace competition )

  • Highland School Sunset Blvd. Baton Rouge, LA, United States (map)

Warm up the playground loop.

Run 4 x 1/4 of the circle with a whole circle recovery to get in the miles. Just steady…not speedy.

Sunset Blvd “predict your mile” but you are doing it in 2 halves with a quarter recovery.

Sign up with me before the run.(**I will be there for start of 5:30 run to sign anyone up…y’all can text me results a the end) Put your name and what you will run for a mile (combined total of 2 half miles).

Run the 1st one up and down Sunset. Record the time.

Jog easy quarter around the circle.

Run the 2nd one up and down Sunset. Record the time.

Add them up. How close were you to the predicted time?

Cool down .

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December 30

Highland School Circle Workout with fun predict-your-mile pace competition
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December 30

Run Gathering from VSM